• 1. Log into your phpMyAdmin

• 2. Go to your punBB Database

• 3. Locate from the side the following pun_post

Now Once you've located the database and the pun_post

• 1. select the post you wish to export to your computer
  

• 2. after you've selected the post you want go to the bottom of the page, and click EXPORT

• 3. Save to your Computer then Import to your new database

Please note you will have to do the same thing for pun_topics
and export then import them to the pun_topics of you're  NEW database

Is there a way to export/import certain threads/posts from an old mysql dump?

Thanks